Why walking on a treadmill is good for your health!

Perhaps the following sentence sounds familiar to you: 'Sitting for long periods of time is bad for your health!' You are certainly not the only one, as this statement has become an indispensable part of modern life. Is there a way to solve this problem? There certainly is! A treadmill offers an excellent solution. The treadmill is an accessible and effective way to stay active, even if you have a busy lifestyle.

In this blog we explain why a walking belt can be a good addition to your daily routine and how it can help you become healthier and happier.

What is a Walking Band?

A walking belt is a compact fitness device that is used for walking instead of running. The device is often lighter and easier to use than a treadmill, which makes it ideal for home or office use. Because not everyone has the same amount of space for a walking belt, the WalkingPad walking belts offer a perfect solution because they are foldable. Examples of a foldable walking belt are the WalkingPad A1 Pro and the WalkingPad C2 .

How important is walking?

Walking is one of the most natural forms of exercise and offers many health benefits. It has even been scientifically proven that taking 10,000 steps a day improves your health.

Some of the benefits of walking include:

1. Improved circulation : Walking regularly stimulates your circulation, which is good for your heart and blood vessels.
2. Stress Reduction : Walking helps you relax and reduce stress by releasing endorphins.
3. Weight Management : Even light exercise, such as walking, can help burn calories and maintain a healthy weight.
4. Improve your posture and balance : Walking regularly strengthens your muscles and improves your posture at the same time.

Benefits of a Walking Band

A walking belt makes it even easier to enjoy the benefits of walking. Here are some reasons why a walking belt is good for you:

1. Stay active, even while working! With a walking belt, you can stay active even while working. Combine the device with a sit-stand desk , and you can walk while answering emails or attending meetings. This helps you reduce sedentary behavior, which is beneficial for your health.
2. Suitable for all levels : A walking belt is an accessible way to move more, regardless of your fitness level. The WalkingPads can be operated via both the remote control and your phone, and you can easily adjust the speed to your preference.
3. Boost your mental health! Walking on a treadmill can help clear your head and improve your mood. Regular walking reduces stress and increases your energy levels.
4. It fits in every space : The KingSmith WalkingPads are all compact and foldable, as are the walking straps A1 Pro , C2 and the Z1. Because the walking straps are foldable, they fit perfectly in small spaces. You can easily store the device when you are not using it, for example under the couch or under the bed.
5. No longer dependent on the weather or time : With a walking belt you can always walk, regardless of the weather or time. Nothing can stop you from staying active!
6. Weight Loss : Although walking is less intense than running, you still burn calories. Regular walking on a treadmill can help you lose weight, especially when combined with a healthy diet.

How do I use the walking belt optimally?

Start slowly: Start at a low speed and increase it gradually.
Make it fun: Listen to music, podcasts or watch a series while walking.
Set goals: Aim for a daily step or time goal to stay motivated.
Combine with a standing desk: Work actively and productively at the same time.

Are you now also enthusiastic and do you also want to take the first step towards a healthier lifestyle? Then take a look at our WalkingPad range here .