Starting running: how to take your first steps
You start running by building up calmly and alternating running with walking, so your body gets used to the load. With...
Starting walking: calmly building up to more steps
You best start walking calmly, with short walks that you gradually expand week after week towards more movement. This way...
Moving at your desk: how to stay active while working
Moving at your desk keeps your body active, without having to go to the gym. After a long day of...
Moving in the workplace: how to bring movement into your workday
Moving in the workplace means building short movement moments into your day instead of sitting for hours on end. Small...
How the KS Fit app works for your treadmill
The KS Fit app is KingSmith's companion app with which you control your treadmill, plan your training sessions and track...
A treadmill works as follows: an electric motor makes the walking surface, a closed rubber belt, rotate over a sturdy...
How many calories do you burn by walking?
Walking is one of the easiest ways to burn more calories. But how many calories do you actually burn while...
How can I move more at the office?
Moving more at the office is easier said than done. Between meetings, deadlines and emails, you quickly end up sitting...
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