Starting running: how to take your first steps
You start running by building up calmly and alternating running with walking, so your body gets used to the load. With...
Starting walking: calmly building up to more steps
You best start walking calmly, with short walks that you gradually expand week after week towards more movement. This way...
Moving at your desk: how to stay active while working
Moving at your desk keeps your body active, without having to go to the gym. After a long day of...
Moving in the workplace: how to bring movement into your workday
Moving in the workplace means building short movement moments into your day instead of sitting for hours on end. Small...
How many calories do you burn by walking?
Walking is one of the easiest ways to burn more calories. But how many calories do you actually burn while...
How can I move more at the office?
Moving more at the office is easier said than done. Between meetings, deadlines and emails, you quickly end up sitting...
Running on a treadmill is the way to train consistently, even when it's raining, windy or dark outside. You determine...
Interval training on a treadmill
Do you want to get fitter faster, burn more calories and noticeably improve your fitness, without having to train for...
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